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Eine Woche Urlaub ohne größere Fresskatastrophen überstanden….
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1349 kcal
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Fat: 80.52g | Prot: 29.03g | Carbs: 132.83g.
Breakfast: Pflaumen. Lunch: Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Parmesan (Geschreddert), Kirschtomaten, Champignons, Kerrygold Butter, Netto Spiralnudeln. Snacks/Other: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Lindt Excellence Cacao Pur. more...
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Losing 1.2 kg a Week
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