Weigh In record (no journal entry) for 15 October 2022
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2131 kcal
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Fat: 60.26g | Prot: 110.32g | Carbs: 256.92g.
Breakfast: Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Nescafé Café Soluble. Lunch: Picard Blueberries , Picard Petits Pois Doux , Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Go Tan Sriracha Sauce, Purée de pomme de terre - Yorik. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Mangues en Tranches sans Peau, Picard Framboises Entières , Auchan Fromage Blanc 3%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Purée de Légumes Anciens, Choux Blanc, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail. Snacks/Other: Auchan Amandes Grillées sans Sel Ajouté, Auchan Flageolets Verts Extra Fins. more...
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2195 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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