Weigh In record (no journal entry) for 15 October 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1337 kcal
|
Fat: 42.86g | Prot: 65.17g | Carbs: 179.72g.
Breakfast: SuperIndo Muesli Dried Fruit, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Dadar, Tempe Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha nasution's Weight History
|