Weigh In record (no journal entry) for 14 October 2022
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70 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1658 kcal
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Fat: 46.48g | Prot: 53.45g | Carbs: 249.90g.
Breakfast: Naraya Oat Choco (20g), Nasi Putih, Soto Ayam. Lunch: Kartika Sari Pisang Bolen, Bolu Pisang, Cap Cay Kuah, Ayam Goreng, Bakmi GM Bakmi Jawa, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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Alfiansat's Weight History
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