Alfiansat - Member

Alfiansat

Joined November 2014

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Following

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Weight History

Start Weight

90 kg

Lost so far: 22.9 kg

Current Weight

67.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

62 kg

Still to go: 5.1 kg

Alfiansat's Weight History

	body shape nia
	Last weigh in: Gaining 0.2 kg a Week

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	58%
	Last weigh in: Gaining 0.3 kg a Week

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	Fruit Smoothie (made with Fruit or Fruit Juice only)
	Nasi Uduk Komplit
	Shrimp (Cooked)
	Bicycling (leisurely) - <16/kph
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)