Weigh In record (no journal entry) for 13 October 2022
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62.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2090 kcal
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Fat: 52.11g | Prot: 99.88g | Carbs: 273.70g.
Breakfast: Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Nescafé Café Soluble. Lunch: Go Tan Sriracha Sauce, Auchan Pois Chiches , Fromage Roquefort, Auchan Bio Pain de Seigle Complet, d'Aucy Maïs, Auchan Haricots Rouges. Dinner: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Mangues en Tranches sans Peau, Picard Blueberries , Picard Framboises Entières, Go Tan Sriracha Sauce, Connétable Sardines sans Arêtes et sans Peau au Naturel, Auchan Bio Pain de Seigle Complet, Picard Choux de Bruxelles, Choux Blanc, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail. Snacks/Other: U Miel de Fleurs. more...
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2451 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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