Weigh In record (no journal entry) for 20 October 2014
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84.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1103 kcal
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Fat: 29.57g | Prot: 116.12g | Carbs: 102.92g.
Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts). Lunch: Atkins Barra Advantage Chocolate Negro. Dinner: Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: AMP Amplified Wheybolic Extreme 60, Apples. more...
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Losing 0.1 kg a Week
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its_time_to_change's Weight History
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