Weigh In record (no journal entry) for 13 October 2022
|
97 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
82 kcal
|
Fat: 4.67g | Prot: 5.53g | Carbs: 3.99g.
Breakfast: Aldi Wald Honig, Gekochtes Ei. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|