Weigh In record (no journal entry) for 19 October 2014
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1083 kcal
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Fat: 59.37g | Prot: 50.47g | Carbs: 87.62g.
Breakfast: Maitokahvi, Oivariini Oivariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Pirkka Edamjuustoviipale, Paahdettu Täysjyvävehnäleipä. Lunch: Blå Band Lämmin Kuppi Suurustettu Kana, Maitokahvi. Dinner: Oivariini Oivariini, Pirkka Kermajuusto, Paahtoleipä, Punajuuret (Säilyke, Nesteet Valutettu). more...
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1825 kcal
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Exercise:
Sitting - 5 hours, Swimming (slow) - 15 minutes, Housework - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Frankencheese's Weight History
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