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tillbaka på målvikt
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53 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1597 kcal
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Fat: 65.25g | Prot: 117.71g | Carbs: 128.43g.
Breakfast: Garant Havregryn, Kaffe med Mjölk, Garant Lingonsylt, Arla Mellanmjölk 1,5%. Lunch: Sirap, Tyngre Proteingröt Kanelbulle. Dinner: Garant Ekologisk Bearnaisesås, Pizzasallad, Potatis (med Skal, med Salt, Kokt), Köttfärslimpa gjord på Nöt-och Griskött. Snacks/Other: Tyngre Kasein Kladdkaka, Garant Leverpastej, Wasa Husman, Tyngre Protein Vassle. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lorilarfer1's Weight History
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