Weigh In record (no journal entry) for 11 October 2022
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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329 kcal
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Fat: 6.80g | Prot: 28.98g | Carbs: 37.46g.
Breakfast: Sadia Moela de Frango, Batata Inglesa Cozida. Lunch: Brócolis Cozido, Salada Vinagrete, Camil Arroz Branco Cozido, Sadia Moela de Frango. Dinner: União Açúcar Refinado, Café. more...
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Losing 1.0 kg a Week
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lucasmorais083's Weight History
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