Weigh In record (no journal entry) for 10 October 2022
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1363 kcal
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Fat: 39.80g | Prot: 114.00g | Carbs: 139.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Filete de Res (Consumir Sólo Magro), Tortillas de Maíz. Snacks/Other: Skippy Peanut Butter. more...
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Losing 2.8 kg a Week
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DerekM1911's Weight History
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