Weigh In record (no journal entry) for 10 October 2022
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91.5 kg
Lost so far: 9.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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618 kcal
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Fat: 26.50g | Prot: 17.00g | Carbs: 85.84g.
Breakfast: Brown Sugar , Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, International Delight Caramel Macchiato Coffee Creamer. more...
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Losing 0.3 kg a Week
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