Weigh In record (no journal entry) for 10 October 2022
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62.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2007 kcal
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Fat: 56.83g | Prot: 94.01g | Carbs: 254.95g.
Breakfast: Oeuf, Nescafé Café Soluble. Lunch: Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Bonduelle Maïs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: U Miel de Fleurs, Picard La Rafraîchissante Citron Citron Vert Gingembre, Auchan Amandes Grillées sans Sel Ajouté , Picard Mangues en Tranches sans Peau, Picard Framboises Entières , Auchan Bio Pain de Seigle Complet, Auchan Fromage Blanc 3%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Choux Blanc, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail, Auchan Fèves Pelées Surgelées. Snacks/Other: U Miel de Fleurs, Picard Framboises Entières, Auchan Fromage Blanc 3%. more...
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2480 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 7.7 kg a Week
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steftcho's Weight History
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