Weigh In record (no journal entry) for 10 October 2022
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1227 kcal
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Fat: 24.87g | Prot: 63.38g | Carbs: 196.07g.
Breakfast: Bihunku Bihun Asam Pedas, Sawi Hijau. Lunch: Sambal Goreng, Sambal Matah, Daging Sapi Asap (Diawetkan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Tahu Kukus, Nasi Merah. Snacks/Other: Melon, Mangga. more...
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1761 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 13 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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pitapuss's Weight History
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