Weigh In record (no journal entry) for 09 October 2022
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101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1337 kcal
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Fat: 27.83g | Prot: 77.51g | Carbs: 198.67g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang, Kentang Rebus. Snacks/Other: Naraya Oat Choco (50g), Kerupuk Udang, Madu, Kin Bulgarian Style Yogurt Black, Apel, Pisang. more...
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Losing 1.2 kg a Week
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gamau.ndut's Weight History
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