Abdullah Selim's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022

112 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

269 kcal

Fat: 6.70g | Prot: 11.20g | Carbs: 42.00g. Lunch: عدس عدس. more...

2815 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week


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Abdullah Selim's Weight History