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3 Tage Firmenworkshop, 5 gratis Mahlzeiten am Tag, ein einziges Fressfest…
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1597 kcal
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Fat: 89.89g | Prot: 62.46g | Carbs: 153.78g.
Lunch: American Style Pastrami, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aldi Bio Joghurt Pur, Blaubeeren, Parmesan (Geschreddert), Kerrygold Butter, Spiegelei, Tomaten, Rosenkohl. Snacks/Other: Aldi Milch 3,8%, Pflaumen. more...
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Gaining 4.7 kg a Week
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