Weigh In record (no journal entry) for 08 October 2022
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61 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2022 kcal
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Fat: 62.08g | Prot: 115.95g | Carbs: 212.97g.
Breakfast: Parmesan (Dur), Nescafé Café Soluble, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. Lunch: Picard Cocktail de Fruits Rouges, Picard Blueberries, Por Kwan Fried Chili Paste, Thaï Dancer Thaï Ginger Sauce, Auchan Petits Pois Extra Fins Surgelés, Picard Bouchées de Poulet Tikka . Dinner: Auchan Amandes Grillées sans Sel Ajouté, Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Framboises Entières, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Go Tan Sriracha Sauce, Bonduelle Maïs, Charles Christ Coleslaw Fermenté, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Auchan Bio Pain de Seigle Complet, Soupe de chou blanc. more...
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2641 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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