Weigh In record (no journal entry) for 16 October 2014
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2485 kcal
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Fat: 60.83g | Prot: 91.41g | Carbs: 406.71g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Oscar Mayer Rotisserie Seasoned Chicken Breast, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Light Ice Cream, Meijer Penne Rigate. Snacks/Other: blue diamond dark chocolate flavored almonds, Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...
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3590 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 2.8 kg a Week
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