Weigh In record (no journal entry) for 05 October 2022
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1959 kcal
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Fat: 57.53g | Prot: 91.67g | Carbs: 244.23g.
Breakfast: Nescafé Café Soluble. Lunch: Por Kwan Fried Chili Paste, Thaï Dancer Garlic Chili Sauce, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Auchan Petits Pois Extra Fins Surgelés, Soupe de chou blanc. Dinner: Picard Mangues en Tranches sans Peau, Picard Blueberries , Picard La Rafraîchissante Citron Citron Vert Gingembre, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Auchan Fromage Blanc 3%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Soupe de chou blanc, d'Aucy Maïs. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Auchan Amandes Grillées sans Sel Ajouté, Auchan Fromage Blanc 3%. more...
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2617 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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