Weigh In record (no journal entry) for 05 October 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1661 kcal
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Fat: 77.39g | Prot: 47.47g | Carbs: 192.87g.
Breakfast: Banane. Lunch: Franzbrötchen. Dinner: Hans im Glück Durstlöscher Minze-Holunder, Hans im Glück Klassik Burger, Hans im Glück Krautknolle. Snacks/Other: Pina Colada. more...
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Gaining 2.1 kg a Week
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