Weigh In record (no journal entry) for 04 October 2022
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1738 kcal
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Fat: 83.31g | Prot: 78.25g | Carbs: 172.29g.
Breakfast: Clementinen. Lunch: Asia Spezialitäten Soja Sauce , Reis (Gekocht), Mischgemüse, Rindfleisch. Dinner: Aldi Paprika, American Style Pastrami, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane. more...
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Gaining 3.5 kg a Week
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