Weigh In record (no journal entry) for 04 October 2022
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61.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2433 kcal
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Fat: 84.75g | Prot: 84.81g | Carbs: 249.44g.
Breakfast: Holland Master Gouda Vieux, Beurre, Auchan Bio Pain de Seigle Complet, Nescafé Café Soluble. Lunch: Sauce Béarnaise, Frites (Moyenne), Grimbergen Bière Blonde, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Blanc. Dinner: Soupe de chou blanc, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Picard La Rafraîchissante Citron Citron Vert Gingembre, Auchan Haricots Rouges, Auchan Purée de Brocolis, Auchan Bio Pain de Seigle Complet. Snacks/Other: Picard La Rafraîchissante Citron Citron Vert Gingembre. more...
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2648 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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