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Karen2222
Journal
10 Jun 11
Karen2222's Journal, 10 Jun 11
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Weigh In record (no journal entry) for 10 June 2011
76.7 kg
Lost so far:
5.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2011:
1214 kcal
Fat: 38.77g | Prot: 57.63g | Carbs: 163.30g.
Breakfast:
Nutri-Grain Low Fat Waffles, Lite Syrup, Cantaloupe Melons .
Lunch:
Chicken Breast, Mozzarella Cheese, Garden Salad.
Dinner:
White Rice, Chicken and Broccoli.
Snacks/Other:
Pretzel M&M's, Ice Cream Bars - English Toffee Crunch.
more...
2024 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Karen2222's Weight History
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