Weigh In record (no journal entry) for 03 October 2022
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44.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1015 kcal
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Fat: 39.10g | Prot: 38.48g | Carbs: 133.12g.
Breakfast: Gloria Griego con Miel, Mantequilla de Maní, Angel Life Multigrain, Delga-C Mermelada Light, Arándanos, Costeño Galletas de Arroz, Plátano, Uvas Pasas, Zumo de Limón, Papaya. Lunch: Choclo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Plátano Frito, Huevo Frito, Arroz Integral (de Grano Medio, Cocido). Dinner: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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Losing 0.1 kg a Week
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cloud____'s Weight History
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