Weigh In record (no journal entry) for 03 October 2022
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1567 kcal
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Fat: 42.45g | Prot: 101.52g | Carbs: 203.65g.
Breakfast: Diesel New Zealand Whey Isolate Salted Caramel, Sports Research Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats, No Name Skim Milk Powder, President's Choice Chia Seeds. Lunch: Sugar, Unico Chick Peas, Iceberg Lettuce (Includes Crisphead Types) , Vinegar , Kirkland Signature Tail-off Cooked Shrimp, Costco Kimchi, White Rice (Long-Grain, with Salt, Cooked) , Gimme Sea Salt Seaweed. Dinner: Sugar, Cooked Pumpkin, Sea Bass, Bulgur (Cooked) , Kraft Light Mozza-Cheddar Shredded Cheese, Light Tortilla Corn Chips, Piller's Original Pepperoni , White Pita Bread . Snacks/Other: Christie Chunks Ahoy!, Orville Redenbacher's Smart Pop, Ginger , Gimme Sea Salt Seaweed. more...
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Losing 1.0 kg a Week
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