Weigh In record (no journal entry) for 03 October 2022
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1449 kcal
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Fat: 119.04g | Prot: 46.21g | Carbs: 58.83g.
Dinner: Aldi Bio Schlagsahne, Erdbeeren, Kerrygold Butter, Mühlenhof Frische Feine Bratwurst, Rosenkohl. more...
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Losing 2.8 kg a Week
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