Weigh In record (no journal entry) for 02 October 2022
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1661 kcal
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Fat: 119.39g | Prot: 60.93g | Carbs: 88.27g.
Breakfast: Mandarine. Dinner: Aldi Milch 3,8%, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Tomaten, Rote Paprika, Milram Burlander, American Style Pastrami, Purland Roastbeef/Rumpsteak. Snacks/Other: Trader Joe's Pistazien Ungesalzen. more...
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Gaining 3.5 kg a Week
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