Weigh In record (no journal entry) for 02 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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912 kcal
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Fat: 41.19g | Prot: 40.84g | Carbs: 92.20g.
Breakfast: Gloria Abon Ayam, Egg Omelet or Scrambled Egg, SuperIndo Oat Instan. Lunch: Sup jagung telur. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg, Hoka Hoka Bento Nasi Putih. more...
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1935 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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