Weigh In record (no journal entry) for 30 September 2022
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61.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1859 kcal
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Fat: 51.42g | Prot: 88.38g | Carbs: 202.31g.
Breakfast: Nescafé Café Soluble. Lunch: Bonduelle Maïs, Auchan Lentilles, Beurre, Picard Choux de Bruxelles. Dinner: Belle France Bâtonnets Mangue Passion, Yoplait Lait Fermenté Yorik, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Por Kwan Fried Chili Paste, Thaï Dancer Garlic Chili Sauce, Thaï Dancer Thaï Ginger Sauce, Envia Fromage Blanc 3,1%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Petits Pois Doux Extra-Fins. Snacks/Other: Leffe Leffe Brune, Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet. more...
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2593 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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