Weigh In record (no journal entry) for 30 September 2022
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99 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1035 kcal
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Fat: 29.37g | Prot: 99.57g | Carbs: 93.20g.
Lunch: Rote Zwiebeln, Kerrygold Butter, Ingwer, REWE Maishänchen, REWE Bio Suppengrün. Dinner: Aldi Laugenbrezel, Kerrygold Butter. Snacks/Other: Milram Burlander, Mandarine. more...
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steady weight
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