Weigh In record (no journal entry) for 12 October 2014
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1549 kcal
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Fat: 42.06g | Prot: 68.03g | Carbs: 223.31g.
Breakfast: CasanCrem Casancrem Clasico, Riera Tostadas Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan Blanco, Riera Tostadas Light, La Campagnola Atún al Natural, Gallo Arroz Integral. Snacks/Other: Facturas, SanCor Yogs. more...
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Gaining 1.8 kg a Week
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adl12003's Weight History
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