Weigh In record (no journal entry) for 29 September 2022
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99 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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894 kcal
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Fat: 24.34g | Prot: 100.62g | Carbs: 71.24g.
Breakfast: Aldi Bio Joghurt Pur, Himbeeren. Lunch: Kerrygold Butter, Ingwer, REWE Maishänchen, REWE Bio Suppengrün, Rote Zwiebeln. Dinner: Birnen. Snacks/Other: Aldi Milch 3,8%. more...
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Losing 2.1 kg a Week
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