Weigh In record (no journal entry) for 28 September 2022
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1120 kcal
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Fat: 40.68g | Prot: 96.57g | Carbs: 98.83g.
Breakfast: Mandarine, Aldi Milch 3,8%. Lunch: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Ingwer, Rote Zwiebeln, REWE Bio Suppengrün , REWE Maishänchen . Snacks/Other: Banane, Äpfel, Lindt Excellence Cacao Pur. more...
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Losing 6.3 kg a Week
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