Weigh In record (no journal entry) for 27 September 2022
|
61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2028 kcal
|
Fat: 47.59g | Prot: 107.13g | Carbs: 268.71g.
Breakfast: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Nescafé Café Soluble. Lunch: Picard Tutti Frutti Glace à l'eau, Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Bonduelle Maïs. Dinner: Belle France Bâtonnets Mangue Passion, Auchan Framboises Entières Surgelées , Auchan Cœurs de Palmier Sauvage, Picard Griottes Entières Dénoyautées, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Fromage Roquefort, Patate Douce (sans la Peau, Cuite, Bouillie), Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Endive, auchan lait fermenté, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail. more...
|
|
2417 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|