Weigh In record (no journal entry) for 25 September 2022
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100.0 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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872 kcal
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Fat: 52.27g | Prot: 47.72g | Carbs: 58.64g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Log Cabin Sugar Free Maple Syrup, Jimmy's Egg Baja Omelette , Bob's Red Mill Gluten Free Pancake Mix, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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Losing 0.5 kg a Week
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