Weigh In record (no journal entry) for 11 October 2014
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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1151 kcal
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Fat: 47.81g | Prot: 88.38g | Carbs: 97.55g.
Breakfast: Банан, Campina Сливки Порционные, Кофе, Блины. Lunch: Campina Сливки Порционные, Кофе, Салат с Помидорами, Авокадо и Фета, Говяжий Стейк (Только Постный). Dinner: Кофе с Молоком, Блины, Капустный Салат. more...
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2174 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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