I seem to have plateaued but I'm not too worried. I have been strict with my calories so it will definitely drop sometime soon. Keep on keeping on x
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1013 kcal
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Fat: 24.46g | Prot: 69.22g | Carbs: 127.70g.
Lunch: The Laughing Cow Extra Light Cheese Triangle, Van Der Meulen Melba Thins, Tesco Sweet Mini Peppers, Red Hot Chilli Peppers , Crucials Yoghurt & Mint Sauce, Lemon Juice (Canned or Bottled) , Cilantro (Coriander) , Cucumber (with Peel) , Morrisons Piccolo Tomatoes , Mixed Salad Greens, John West No Drain Tuna in Sunflower Oil, Longley Farm Natural Cottage Cheese. Dinner: Red Hot Chilli Peppers , Soy Sauce (Tamari) , Cooked Mushrooms (Fat Not Added in Cooking), Full Green Cauliflower Rice, Chef Select Chicken Chow Mein. Snacks/Other: Propercorn Lightly Sea Salted , Gala Apples, Asda Conference Pears. more...
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Losing 0.5 kg a Week
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Joolz6607's Weight History
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