Weigh In record (no journal entry) for 26 September 2022
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61.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1977 kcal
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Fat: 58.66g | Prot: 78.89g | Carbs: 189.88g.
Breakfast: Nescafé Café Soluble. Lunch: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Frites (Moyenne), Grimbergen Bière Blonde, Heinz Tomato Ketchup, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Blanc. Dinner: Auchan Framboises Entières Surgelées , Envia Fromage Blanc 3,1%, Auchan Flageolets Verts Extra Fins, Auchan Bio Pain de Seigle Complet, Endive, auchan lait fermenté, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail, Patate Douce (sans la Peau, Cuite, Bouillie). more...
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2674 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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