Weigh In record (no journal entry) for 26 September 2022
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1534 kcal
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Fat: 113.65g | Prot: 55.42g | Carbs: 78.36g.
Breakfast: Aldi Bio Joghurt Pur, Blaubeeren. Lunch: Kerrygold Butter, Champignons, Tomaten, Milram Burlander, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Zimmermann Saftwürstl. Snacks/Other: Pflaumen, Lindt Excellence Cacao Pur. more...
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Losing 0.7 kg a Week
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