Weigh In record (no journal entry) for 25 September 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2187 kcal
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Fat: 75.23g | Prot: 167.92g | Carbs: 225.31g.
Breakfast: Ikan Salem, Tahu Bacem, Telur Goreng tanpa Lemak, Sawi Dimasak (dari Segar), Alpukat. Lunch: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Salem. Dinner: Putih Telur Rebus, Mitratani Edamame, Kopi (Diseduh dari Bubuk), Semangka Merah, Paha Ayam (Kulit tidak Dimakan), Dimsum, Tempe Rebus, Cap Cay Kuah. Snacks/Other: Nasi Ketan (Ketan), Belimbing, Singkong, Bolu Pisang, Semangka Merah, Yattawafer, Rimbalife Whey Protein, Rimbalife Whey Protein, Pepaya. more...
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Losing 0.7 kg a Week
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