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jo hart
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Weight History
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22 October 2022
"roti sobek" belum kelihatan, tapi setidaknya sudah ngak PMKalias (Perut Mendahului karir)
(1 comment)
26 September 2022
sarapan dimsum
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25 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
5.9 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
25 September 2022
Terima kasih tubuhku dan pikiranku yang terus konsisten berprogres. Perjalanan masih panjang, semoga terus konsisten mencapai body fat dibawah 15%
(8 comments)
24 September 2022
sarapan kayak gini kalorinya gede banget yak (lebih dari 500kal). ngak gitu kenyang juga...hiks
(7 comments)
jo hart's Weight History
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