Weigh In record (no journal entry) for 25 September 2022
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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925 kcal
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Fat: 22.29g | Prot: 48.89g | Carbs: 137.08g.
Breakfast: Pisang. Dinner: Nasi Putih, Opor Ayam. more...
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Gaining 0.2 kg a Week
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chikiyup's Weight History
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