Weigh In record (no journal entry) for 24 September 2022
|
101.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1589 kcal
|
Fat: 119.33g | Prot: 46.29g | Carbs: 91.21g.
Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aldi Paprika, Tomaten, Möhren, Champignons, Milram Burlander, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Milch 3,8%, Aldi Bio Schlagsahne, Erdbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|