Weigh In record (no journal entry) for 23 September 2022
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1656 kcal
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Fat: 70.99g | Prot: 76.08g | Carbs: 185.03g.
Breakfast: Champignons, Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Brokkoli, Asia Spezialitäten Soja Sauce , Purland Schweinebauchscheiben , Reis (Gekocht), Mangolassi, Gemischter Salat, Oldenländer Rindersuppenfleisch, Asia Green Garden Hähnchenspiesse Teriyaki, Mei Tai Frühlingsrollen Mini. Snacks/Other: Birnen. more...
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Losing 2.8 kg a Week
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