Karen2222's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

77.3 kg Lost so far: 4.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1249 kcal

Fat: 57.15g | Prot: 42.21g | Carbs: 150.40g. Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Avocado Ranch Dressing, Apple Pecan Chicken Salad. Dinner: Italian Bread, Beef Meatballs. Snacks/Other: Pretzel M&M's, Cantaloupe Melons . more...

2068 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Karen2222's Weight History

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Karen2222's Journal, 08 Jun 11

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Karen2222's Weight History