Karen2222's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

73.7 kg Lost so far: 8.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1166 kcal

Fat: 34.83g | Prot: 51.60g | Carbs: 161.57g. Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Sapphire Garlic and Shrimp with Rice, Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice. more...

1919 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Karen2222's Weight History

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Karen2222's Journal, 21 Sep 22

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Karen2222's Weight History