Weigh In record (no journal entry) for 21 September 2022
|
101.8 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1568 kcal
|
Fat: 79.71g | Prot: 69.60g | Carbs: 146.83g.
Breakfast: Banane. Lunch: Kikkoman Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Rührei, Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Birnen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|