Weigh In record (no journal entry) for 20 September 2022
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44.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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704 kcal
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Fat: 21.06g | Prot: 27.91g | Carbs: 107.94g.
Breakfast: Zumo de Limón, Papaya. Lunch: Ajo, Aceite de Oliva Extra Virgen, Zumo de Limón, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Pepino (Pelado), Palta, Arroz Integral (de Grano Medio, Cocido). Dinner: Yogur Natural, Manzana Verde. more...
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Losing 0.4 kg a Week
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cloud____'s Weight History
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